Apples do have abundant and beneficial nutrients for the body. Apples contain almost no fat and are low in calories, but rich in antioxidants, flavonoids, fiber, water, vitamin C, potassium, pectin, and unsolid acid. The benefits of apples for the body are also because these fruits contain carbohydrates, vitamin A, vitamin K, and folate. Eaten directly, made juice, or made as a fruit salad, the benefits of apples do not need to doubt the health of the body.Apples calories usually contain 100 calories to 120 calories.
Fresh apples are rich in soluble and insoluble fiber that helps launch defecation. To get the benefits of this one apple, it is recommended to eat apples with their skin because apple skin contains lots of fiber and antioxidants. In addition, the content of pectin in apples can nourish good bacteria in the digestive tract to help maintain the body’s digestive function.
Good for the heart. The benefits of apples when consumed one or two fruits a day, are thought to be able to reduce the risk of heart disease and reduce cholesterol. Reducing blockages and inflammation in the walls of the arteries is also one of the benefits of apples. This is all thanks to a combination of fat-soluble fibers, such as pectin, phytonutrients (plant nutrients), and antioxidants that prevent cholesterol from accumulating in the lining of blood vessel walls.